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Ride Like A Girl

November 9, 2016 @ 6:30 pm - 8:30 pm

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Maximizing Winter Training
WE HAVE NO OFFSEASON

First 20 ladies with paid registration will receive a gift bag – Stop by the shop!
Call the shop to get your name on the registration list. (208) 466-7655

WINE, CHOCOLATE AND HOT COCOA WILL BE PROVIDED!!

In this clinic you will learn how to maximize the winter months to be ready for spring riding.

What we’ll cover:

  • favorite winter riding routes
  • how to decide if you should ride outside
  • “off-season” riding support system
  • setting up your bike on a trainer and how to choose one
  • quick changes to set your bike up for trainer season
  • food is fuel: daily nutrition to support your riding goals
  • fueling before, during and after your ride (RECIPES PROVIDED)
  • winter fitness to enhance your training

Details

Date:
November 9, 2016
Time:
6:30 pm - 8:30 pm

Venue

Rolling H Cycles
115 13th Ave South
Nampa, ID 83651 United States
+ Google Map
Phone:
208-466-7655
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