Maximizing Winter Training
WE HAVE NO OFFSEASON
First 20 ladies with paid registration will receive a gift bag – Stop by the shop!
Call the shop to get your name on the registration list. (208) 466-7655
WINE, CHOCOLATE AND HOT COCOA WILL BE PROVIDED!!
In this clinic you will learn how to maximize the winter months to be ready for spring riding.
What we’ll cover:
- favorite winter riding routes
- how to decide if you should ride outside
- “off-season” riding support system
- setting up your bike on a trainer and how to choose one
- quick changes to set your bike up for trainer season
- food is fuel: daily nutrition to support your riding goals
- fueling before, during and after your ride (RECIPES PROVIDED)
- winter fitness to enhance your training